What is ”trauma” ? A brilliant book called ‘’Waking the Tiger’’ by Peter A. Levine who is a specialist in trauma therapy and healing is a self-help book which presents therapeutic advice for healing past traumas. I found the book wonderfully enlightening, if a little complex in parts. It illustrates how one should deal with…


Most bi-polar books will talk about stressors or triggers that either first awakened the bi-polar and/or continue to cause episodes during treatment. Since sufferers have zero tolerance for most things, seemingly unimportant and inconsequential day to day things can cause outbursts of seismic proportions!