An abbreviated New Oxford English Dictionary definition of this wonderful word reads ‘ the time at which something is most powerful or successful’. And, obligingly, it begins with a ‘Z’, which enables me to conclude this book on a positive and optimistic note! If you have been patient enough to stay with me through my alphabet of bipolar, my own personal ups and downs, highs and lows and how I have dealt with them, I hope from the bottom of my heart that it has been instructive and helpful.  One day, I am sure, you will find the strength to overcome this pernicious back stabbing illness and reach your own, richly deserved zenith.

Oh and zany is good !!

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