Again we don’t need to be zealots but if you can start the day with a ginger/lemon mug of hot water and even some honey (if under the weather) then it boosts energy and de-toxes incredibly well. I try to drink a glass every 3 -4 hours and have stopped buying bottled water (for the waste of the plastic and re-cycling) and drink from the tap, which I am assured is perfectly safe. I also try to make sure my daughter learns to drink plenty of water so it becomes a habit rather than a chore. Luckily I love water but I realise a lot of people don’t like drinking water, so just add a little cordial. Cups of tea are included!

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