One of my doctors simply tells me that all the vitamins I need are included in today’s healthy diet. There are so many vitamins and minerals added to food that there is a belief amongst some of the medical fraternity that we do not need extra vitamins and minerals. How can we measure their effectiveness? Some people swear by certain vitamins and say that they make a big difference to their wellbeing. I have mentioned in my book the vitamins I take or have taken such as magnesium and Fish Oils but I am inconsistent with some of them and often have weeks or months when I do not take a certain vitamin. I do believe it is a necessary discussion point.
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