Obsessional Thoughts

For me, this (alongside the battle to find the right medication dosage) is the worst part of bipolar. The absolute inability (still) to calm my thoughts down. I can go whole days where I obsess over one thing or comment. Analysing an action or a statement again and again which is exhausting. Thankfully this is internal and I can hopefully hide its magnitude from others, although I know family and friends pick up on it. When in this state my advice (which I often do not follow) is never to make a phone call, or send a text or write an e-mail…