I can hardly express in words how valuable the kindness and support of my family and friends has been to me throughout my illness. I am not sure I could have survived the past few years without their loyalty and compassion, often when they were unable to comprehend what I have been going through with bi-polar. It has been enough that it is me who is suffering and therefore I need help whatever the cause of my distress. I want to make particular mention here of my long suffering husband, mother, brother, aunt and my beloved school & university school friends, some of the latter having had all sorts of problems of their own menatl health issues to deal with…, there is a section in my book dedicated to friend’s experience of dealing with my bipolar and it isn’t pretty!

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