Try and divert your mind in any way possible, and usually for me that means being active. I take ‘’The Golden One’’ for a walk (my friend’s heavenly golden labrador, actually called Vanille – she’s French, you know!) or go on my treadmill. If the anxiety is too intense then I will lie down and simply start to breathe deeply in and out to get more oxygen in the body. I also find that counting indefinitely takes the focus away from the anxiety and always, always I tell myself that it will pass. (…)
More coming soon.